<?xml version="1.0" encoding="utf-8" standalone="yes"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <title>Recipe on Bit Stories</title>
    <link>https://bitstories.net/tags/recipe/</link>
    <description>Recent content in Recipe on Bit Stories</description>
    <image>
      <title>Bit Stories</title>
      <url>https://bitstories.net/images/bit-stories.png</url>
      <link>https://bitstories.net/images/bit-stories.png</link>
    </image>
    <generator>Hugo -- 0.148.1</generator>
    <language>en</language>
    <copyright>Karan Juneja 2005-2026</copyright>
    <lastBuildDate>Mon, 10 Jul 2006 00:00:00 +1000</lastBuildDate>
    <atom:link href="https://bitstories.net/tags/recipe/index.xml" rel="self" type="application/rss+xml" />
    <item>
      <title>Recipe: Lobia (Black-Eyed Beans)</title>
      <link>https://bitstories.net/2006/07/recipe-lobia-black-eyed-beans/</link>
      <pubDate>Mon, 10 Jul 2006 00:00:00 +1000</pubDate>
      <guid>https://bitstories.net/2006/07/recipe-lobia-black-eyed-beans/</guid>
      <description>&lt;p&gt;&lt;em&gt;Lobia&lt;/em&gt; or black-eyed beans follow the classic recipe for lentils, so this is another nice place to start to learn the variety of Indian food. I like to think of most Indian food as falling into two broad categories - &amp;ldquo;wet&amp;rdquo; and &amp;ldquo;dry&amp;rdquo;.&lt;/p&gt;
&lt;p&gt;Last time, I demonstrated dry, so this time it&amp;rsquo;s the wet, and this can be easily used (with slight tweaks perhaps) for nearly any &lt;em&gt;daal&lt;/em&gt; (lentils) like (and I use hindi names here out of ignorance) &lt;em&gt;mung sabut&lt;/em&gt; (mung bean lentils?), &lt;em&gt;channa&lt;/em&gt; (chickpeas) or &lt;em&gt;channa daal&lt;/em&gt; (split chickpeas), and a whole variety I know not the names of. Not to mention my favourite, &lt;em&gt;rajma&lt;/em&gt; (red kidney beans), though the preparation for that is a little different.&lt;/p&gt;</description>
      <content:encoded><![CDATA[<p><em>Lobia</em> or black-eyed beans follow the classic recipe for lentils, so this is another nice place to start to learn the variety of Indian food. I like to think of most Indian food as falling into two broad categories - &ldquo;wet&rdquo; and &ldquo;dry&rdquo;.</p>
<p>Last time, I demonstrated dry, so this time it&rsquo;s the wet, and this can be easily used (with slight tweaks perhaps) for nearly any <em>daal</em> (lentils) like (and I use hindi names here out of ignorance) <em>mung sabut</em> (mung bean lentils?), <em>channa</em> (chickpeas) or <em>channa daal</em> (split chickpeas), and a whole variety I know not the names of. Not to mention my favourite, <em>rajma</em> (red kidney beans), though the preparation for that is a little different.</p>
<p>What you will need is a <a href="http://en.wikipedia.org/wiki/Pressure_cooker">pressure cooker</a>. They are the key for making &ldquo;wet&rdquo; Indian dishes in my house - the pressure cooker is a great way to save time. The other way would be to use a saucepan/pot and boil for a <em>long</em> time, or a slow-cooker which takes almost a whole day. Unfortunately, this is also pretty uncommon, as far as I&rsquo;m aware, outside of Indian homes&hellip;</p>
<h4 id="what-youll-need">What you&rsquo;ll need</h4>
<ul>
<li><strong>Black-eyed beans</strong>: one cup by volume (8 fl. oz.). It&rsquo;s a little approximate, like all Indian cooking (plus I have no weighing machine), but that&rsquo;s usually enough to serve 2 - 3 as a main, 3 to 4 as a side.</li>
<li><strong>1 large onion</strong>: I prefer red onions, but you can use whichever variety is at hand. Use a food processor to chop them finely.</li>
<li><strong>Peeled tomatoes</strong>: half a tin does the trick (minimum), but if you&rsquo;d prefer to use fresh tomatoes, one large or two small (e.g. roma) does the trick. <a href="http://en.wikipedia.org/wiki/Tomato_pur%C3%A9e">Purée</a> them; the result should be basically liquid.</li>
<li><strong>Garlic:</strong> two cloves, finely chopped, or a teaspoon of pre-processed.</li>
<li><strong>Spices</strong> - Ginger, salt, <em>garam masala</em>, <em>lal mirch</em> (red chilli powder), coriander powder: all in roughly the same proportions as for <a href="">the aloo gobi recipe</a>. It&rsquo;d be fairly easy to prepare a mix of all the powders beforehand, as they&rsquo;re all going to get mixed in anyway, and could be useful in future.</li>
<li><strong>Cooking oil</strong>: 1 - 2 tablespoons. Any will do; I favour olive.</li>
<li><strong>Water</strong>: roughly 4 cups (2 litres) - 4 times as much as the Lobia by volume.</li>
<li><strong>Half an hour to 40 min</strong> for cooking.</li>
</ul>
<h4 id="the-method-to-this-madness">The Method to this Madness</h4>
<ol>
<li>Wash the <em>lobia</em> and allow them to soak in water for about 5 min - this is just to soften them up initially, and if you prefer firmer then don&rsquo;t leave them to soak.</li>
<li>Heat oil in pressure cooker with lid open, or alternatively use separate saucepan - using the same saves time, effort &amp; mess, though.</li>
<li>Add chopped onions, spices, garlic &amp; ginger. Sauté until onions start to change colour - on high heat this should be fairly quickly. Reduce the heat at this point.</li>
<li>Add puréed tomatoes, and mix in well to ensure a relatively even mix. Allow to simmer until the tomato starts to separate - oil should start becoming visible on top of the mix. Mix this further for a little bit to ensure evenness.</li>
<li>Add black-eyed beans &amp; water, ensuring that the water at least covers all the beans. Mix well.</li>
<li>Increase the heat and close the lid of the pressure cooker.</li>
<li>When you start to see steam emerge from the vent, put on the weight/pressure-inducing device at this point. This is to allow all the extra air to escape.
<ol>
<li>If you&rsquo;re doing this for the first time, or are fearful of putting the weight on after the cooking is started, it&rsquo;s also ok to put the weight on right from the start. The results are a little more variable in my experience, but this is also accepted practice.</li>
</ol>
</li>
<li>At the first whistle/release of pressure, reduce the heat to low, and note the time. You want 15 minutes of cooking at pressure for black-eyed peas.
<ol>
<li>You&rsquo;ll want more if you&rsquo;re cooking something harder, like red kidney beans or chickpeas. If you&rsquo;re doing basic lentils, you&rsquo;ll want far less - shelled lentils can be as low as a couple of minutes.</li>
</ol>
</li>
<li>Wait 15 min, and then turn off the heat</li>
<li>Leave for another 10 - 15 min, then open it up, releasing the pressure if necessary</li>
<li>You should have a nice broth, more liquid than solid, with softened black-eyed beans.</li>
<li>If it appears a little thick, add hot water now. If upon tasting the spices are a little low, add spices &amp; boil for a couple of minutes to ensure even mix. If the beans are not soft, boil for another 5 minutes, under pressure, to allow them to soften a bit.</li>
<li>Serve hot with basmati rice</li>
</ol>
<p>Timings will need tweaking for other types of lentils, but the basic template is the same - quite flexible to your needs. Cooking without a pressure cooker would probably take well over an hour, though as I&rsquo;ve not done this yet it&rsquo;s simply a guess. Et voila, a recipe for the &ldquo;wet&rdquo; Indian dishes :)</p>
]]></content:encoded>
    </item>
  </channel>
</rss>
